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Apr 06

Eating the Mediterranean Way: How They Eat Fats But Don’t Get Fatter!

Eating the Mediterranean Way: How They Eat Fats But Don’t Get Fatter!
Ask about a “Mediterranean Diet” and you will imagine pouring olive oil. Indeed, it is hard to find a Mediterranean recipe that doesn’t contain it. Coincidentally, researchers think that this is one of the components that keep people in that area in better health. But is olive oil the only source of good oil? Learn to make simple the complex terms of mono, poly, saturated and trans-fats, and how to take pleasure in seafood-Mediterranean style. Coming from a Mediterranean origin and savvy in food science, Food Coach Yael Dolev explains how olives, fish and nuts are used in the Mediterranean kitchen, and contribute to our wellness.



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