Aug 29

New School Year

The new school year is on our doorstep and this is a great opportunity to establish some better eating habits for the entire family. The house is starting some new rules anyway, like, earlier bed time; reducing TV hours, afterschool activities…Why not take this opportunity too for “Our family start new eating habits for a better wellness”? Explain to the kids the importance of eating nourishing food as a prevention tool and as means to keep our earth in a better shape. Check with them what they want for breakfast before school, and when they should be getting up to have time to eat breakfast. Discuss with them what they want to pack for lunch during weekdays, and make some plans for family dinner evenings. Make it a family adventure, not additional rules for the kids. Don’t forget to practice in the healthy eating habits, as an example but also just to take care of yourself too.

Have a great School Year

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